One Step Attacking Techniques

The videos on this page are placed here for our students to practice at home. They are not to be used to replace quality instruction by a qualified instructor. If you are a student please use your printed materials to follow along with the techniques. If you are a junior level student or an adult student under 16 yrs of age please complete a practice record and turn it in to Mrs. May at the studio.

One Step Attacking Techniques

Basic Intermediate & Advanced Levels

(NOTE: Partners will start by showing Courtesy by Bowing to one another. There will be an Attacker and a Defender. The Attacker will step back into a Fighting Stance and Kiai. When the Defender is ready he or she will Kiai. The Attacker will step forward with a Stepping High Punch into a Front Stance; except for #6 where the Attacker will perform a Stepping Front Kick. After the Defender is complete with their Defensive combination both partners will return to Jun Bi Stance together.)

Work in progress

Basic Set 1

Basic Set 2

Basic Set 3

Basic Set 4

Basic Set 5

Basic Set 6

Intermediate One Step Set 1

Intermediate One step Set 2

Intermediate One Step Set 3

Intermediate One Step Set 4

Intermediate One Step Set 5

Intermediate One Step Set 6

Advanced One Step Set 1

Advanced One Step Set 2

Advanced One Step Set 2 Alternate View

Advanced One Step Set 3

Advanced One Step Set 4

Advanced One Step Set 5

Advanced One Step Set 6