If You Can Conceive It, And You Believe It, You Can Achieve It!”

Techniques/Combinations



12 Basic Movements



San Ju Waza



8 Basic Punching and Kicking Moves Set 1



8 Advanced Punching and Kicking Moves Set 2



6 Count Hand Drill Set 1



6 Count Hand Drill Set 2



5 Point Elbow Drill Set 1



5 Point Elbow Drill Set 2



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